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This breakfast combo gives an average person64% of the nutritional need of the day. If you want the exact data for you I suggest setting up a free account at Cronometer.com
Healthy raw vegetable juice (You will need a juicer)
I started by juicing
1 peeled raw beetroot (red)
3 stalks of celery
1 lemon wedge (only the meat if it is not organic)
1 thumbnail size piece of ginger
Celery, tomato and beetroots have cancer-fighting properties. I am still getting used to the veggie juice but most of what is in this is super healthy for your body so I will have to get used to it.
Yesterday evening I also prepared a chia/oat pudding.
1 cup oats
1 1/2 banana
1 cup blackberries frozen
1 1/2 cup almond milk
1 tsp sunflower seeds
1 tsp pumpkin seeds
1 tsp cinnamon
1 tbsp chia seeds
I mashed the banana and put a bottom layer of banana in the yar, then I mixed the oat & Shia seeds with the pumpkin and sunflower seeds and spiced it with the ground cinnamon. Mixed it with the almond milk. Then I added a layer of blackberries over the mashed banana, then a layer of Shia/oat mix and so on until the yar is full. I put a lid on it and put it in the fridge to eat the next morning.